Fitness boot camps have been growing in popularity, and seem to be very effective at getting people active who maybe haven’t been involved in exercise or sport for a long time… and at a low cost.

Wendy caught up with Stephen Kinsella, owner and head coach at Crossfit FSM to learn about boot camps.

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All the proceeds of Stephen’s next boot camp will be going to support The Purple House (Cancer Support). If you’d like to sign up you can find out more at https://www.facebook.com/events/1635127700096646/