Our guest today is parenting expert Catriona Lynch, who joins us to talk about one of the most important parts of a child’s development — building confidence and healthy self-esteem.  In today’s world, children and teenagers face many pressures, from school and social media to friendships and expectations. As parents and caregivers, it can sometimes […]

Now, as part of Mental Health Awareness Week, we’re delighted to be joined by Sean Blake. Sean is a mental health advocate who’s been incredibly open about his own experiences with anorexia, body image, anxiety, and recovery — and by sharing his story, he’s helping a lot of people feel less alone.  He’s been working to break down stigma around men’s […]