Emma Lewis The Mama Coach

19th August 2026

There can be huge pressure on new parents to get their baby into a routine — and to feel like they’re doing something wrong if their baby doesn’t follow one.

But do babies actually need strict routines?

Kieran spoke to Emma Lewis, The Mama Coach  about expectations, comparisons and outside advice.

Kieran Carrick on Sunday Afternoons

Mornings with Kieran

With Wendy Grace

More info



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