Half Year Guilts?

We’re halfway through the year, and for many of us, those ambitious New Year’s resolutions
have either fallen by the wayside or been quietly forgotten. But rather than feeling guilty
about what’s not been achieved, experts say the halfway point is actually the perfect time to
pause, reflect and reset.
Whether it’s your health, career, relationships or personal wellbeing, a mid-year check-in can
help you refocus on what really matters. Joining us now is life coach Anna Sutton to talk
about the mid-year wellness reset and how to reassess your goals without the guilt.

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Mornings with Kieran

With Wendy Grace

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