Do you wake up tired, rely on multiple cups of coffee to get through the day, or find your energy levels crashing by mid-afternoon? You’re certainly not alone. While busy lifestyles and poor sleep often get the blame, nutrition can play a major role in how energetic we feel from day to day. Alex Dobbs […]

Climate change is increasingly affecting Ireland’s water resources through more frequent flooding, heavier rainfall, drought periods, and rising temperatures. According to the Environmental Protection Agency (EPA), only 52% of Ireland’s surface waters are currently classified as being in good or high ecological status, highlighting the challenges facing water quality management across the country. As a […]

Glendalough Hermitage Centre Pilgrim Walks – Cormac O’Ceallaigh Following the tradition of pilgrimage, a series of walks has been organised to mark St Kevin’s Day in Glendalough. Participants will walk towards Glendalough following a choice of 8 different routes and distances to suit everyone from 2 km to 15 km which will merge along the […]

Our Holiday Doctor, Joe Supple is off to Tunisia and it’s not his first time.  

Pete is back in studio answering your pet questions Mary from Galway asks:”My 8-year-old Labrador has started slowing down on our walks and seems a bit stiff when getting up after resting. Is this just part of getting older, or should I be concerned about arthritis?” Declan from Cork asks:”We recently adopted a rescue cat, […]

The Head2Head Challenge has returned, bringing together members of our emergency services for a unique and inspiring journey from Wicklow Head to Bray Head.   This year, firefighters, Coast Guard volunteers and members of An Garda Síochána will take on the challenge together, not only to test themselves physically, but to raise vital funds for charity […]

  Time now for our life in 5 segment where we invite someone to share with us their faith and their walk with the Lord.  I’m delighted this morning to be joined in studio by Matt Dornan. Originally from Belfast he describes himself as a missionary kid as his parents spent many years working in Thailand when he and […]

Today we’re joined by Michelle Reynolds, CEO of Anam Cara, the organisation dedicated to supporting bereaved parents and families across Ireland.   Michelle brings extensive experience in nonprofit leadership, counselling, and advocacy, with a strong focus on compassion, connection, and community support for families experiencing the loss of a child. 

 With the Leaving Certificate getting underway today, many students will be thinking about what comes next. While college remains a popular option, increasing numbers are also looking at apprenticeships and traineeships as a route into employment.   FIT, the national coordinator for Tech Apprenticeships in Ireland, is encouraging students to consider careers in the growing tech sector. Clodagh Kearns is […]